Resources
Personal Training, Health, Fitness & Weight Loss Resources
Articles:
- Special Report: Proven Steps to Maintain a Healthy Lifestyle through Nutrition and Exercise
- Making Fitness Easy
- The Next 90 Days…
- Help, I Have a Slow Metabolism!!
- Women Are Thinking Thin But Growing Fat
- Are You Reading Food Labels Accurately?
- Special Report: Weight Loss and Dieting — The Shortcomings of Fad Diets
- Changing Your Attitude
- Now Is The Time To Help Our Kids Become & Stay Fit!
- 10 Ways To Find Time for Fitness! – Special Article By Kelli Calabrese
- Benefits of Using a Personal Trainer
- 6 Keys to Optimize Your Cardiovascular Training for Enhanced Fitness & Fat Reduction
- Help! I’m Confused – How Do I Pick the Right Foods at the Grocery Store?
- The Deadliest Sin – (Harvard Article)
- The Five Components of Fat Loss
- What’s the Best Time of Day to Exercise?
- Why Women Need Strength Training
- Simple Sugar -vs- Complex Carbs
- Diets Don’t Work
- Habits Not Diets
- Revamp Your Fitness Routine! – Special Article By Kelli Calabrese
- How Many Calories Does Your Body Need?
- Fitness Boot Camps are all the Rage!
Fitness Tools:
- Fit Tip of the Day
- Recipe of the Day
- Exercise Target Heart Rate Calculator
- Online Nutrition Tracking & Food Recommendation Software
Fitness Directory:
- Blue Ash Fitness Boot Camp for Women
- Cincinnati Adventure Fitness Boot Camp for Women
- Cincinnati Personal Training
- Cincinnati Fitness
- Cincinnati’s Total Fitness Makeover
- Find A Personal Trainer
- Fitness Equipment
- Fitness Workshops
- Food Supplements
- Frequently Asked Questions
- Grocery Shopping Tour
- Mason Adventure Fitness Boot Camp for Women
- Northern Kentucky Fitness Boot Camp for Women
- Nutrition for Busy People
- Weight Loss
- Cincinnati Adventure Fitness Boot Camp
- Cincinnati Nutritrion
- Nutrition Made Simple
