A brief understanding of what a personal trainer does, how they operate, and what you could expect from working with one.

Get to know the owner and operator of JZ Personal Training. We talk about his experience as acting as both the trainer and the trainee, as well as how he began his journey to beginning his Personal Training journey.

There are many different reasons why people work with a personal trainer. In this blog, we touch on 4 of the commonly heard reasons as to why somebody may hire a trainer.

Choosing what supplements to take can be confusion. In this blog, we discuss some of the most commonly talked about supplements, when to take them, and what benefits you can expect to see.

Understanding and Managing Your Body Fat Percentage: The Key to Optimal Health and Fitness

Understand the Surprising Health Benefits of Building Strength and Muscle

We touch on different types of exercising, and how they benefit weight loss.

A deep dive of just 5 of the many scenic, wonderful parks that Cincinnati, Ohio has to offer.

Take a deep dive into two of the most accessible pieces of therapy today

Discover the transformative power of breathing techniques in our latest blog post, where we unveil expert-backed methods to reduce stress, boost focus, and enhance well-being.